BJ Gaddour Your Body is Your Barbell

Your Body is Your Barbell Now in Book Stores!

Today was my first time seeing my new book in the store. It’s on the front table at our local Milwaukee Barnes & Noble! So grateful to @menshealthmag for providing me with this opportunity. MAKE A CHANGE! Order your copy of my new Men’s Health Book on bodyweight training called Your Body is Your Barbell … Read More »


Online Orders for Men’s Health Your Body is Your Barbell Book!

Just got the first copies of my new Men’s Health book YOUR BODY IS YOUR BARBELL. MH did an amazing job editing and designing this book. It’s clean and it looks great. I’m really proud of what we put together here. No Gym. Just Gravity! Pre-order your copy today on Amazon: More info on … Read More »


Rodale Book Deal: Your Body Is Your Barbell

Today I’m very excited to announce that I just signed a book deal with RODALE Publishing in conjunction with Men’s Health and Women’s Health! The book is called Your Body Is Your Barbell and it will be the definitive guide to bodyweight training and anytime, anywhere, equipment-free exercises and workouts. Landing a book deal was … Read More »


M4 FITNESS: Massage. Mobility. Muscle. Metabolism.

M4 FITNESS: Massage. Mobility. Muscle. Metabolism. This revolutionary new training system features a series of 3 total body workouts you perform 3x/week. Each workout is 40 minutes and only requires a pair of dumbbells, a low box/step (or ottoman), and a 6×6 foot space. Alternate between Workout A, B, and C with ideally 48 hours … Read More »


Download The Core Training Classic on Amazon!

Due to popular demand, we have now made one of our most popular StreamFIT workouts “THE CORE TRAINING CLASSIC” available for download (or 7-day rental) on Amazon: This equipment-free abs workout features the top 6 core training moves to stabilize your spine and shred up your stomach. There are no boring and painful crunches … Read More »


Time To Get TORCHED with 10-Minute Torchers!

Today I’m happy to announce that my brand new follow-along workout DVD with Men’s Health and Women’s Health is now available! It’s called 10-Minute Torchers and you can check it out HERE: Plus, you can melt fat, blast calories, and ignite metabolism with exclusive streaming access to one of the 12 workout videos from … Read More »

Raising Our First $1,000 for StreamFIT's Indiegogo campaign!

I Need YOUR Help!

I NEED YOUR HELP! StreamFIT is trying to raise money through a crowd-funding campaign with Indiegogo to create new features for our web mobile platform including building (and sharing) your own workout video playlists and training plans and adding 50 new workout videos to the site based on your vote of what type of content … Read More »

StreamFIT- free streaming workout videos on web, mobile, and tablet

Get StreamFIT… for FREE!

Today, after months of development, we’re very excited to announce our new FREE membership at StreamFIT! Each month free users will be able to access 4 preselected ad-supported videos in the FREE ZONE. All we ask is that you support our vendors if you see a product that you like. It would also be amazing … Read More »

BJ Gaddour Silhouette in Men's Health DeltaFit Speed Shred

Get Shredded By Summer!

To celebrate the one-year anniversary of the release of the best-selling Men’s Health DeltaFIT 82-Day Speed Shred DVD series I recently shot the following promotional trailer with the MH media squad. Check it out! Please share this video if you dig it and be sure to check out the info below as Speed Shred is … Read More »

MH Delta Fit

Men’s Health DeltaFit 82-Day Speed Shred is Now Available!

Today I’m excited beyond belief to announce that the Men’s Health DeltaFit 82-Day Speed Shred is now available!! DeltaFit is basically the 8-disc DVD version of the metabolic bootcamp-style workouts we offer at StreamFIT. Check out the 60-second trailer here: This project represents the culmination of everything I have learned about training the human … Read More »

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