Rocky Training Montages

The Top Training Montages from ROCKY Franchise

The other day I was thinking about how amazing the training montages were in the ROCKY franchise. So I started browsing through various YouTube videos to see which ones were my favorite. As difficult as it was to pick amongst these iconic workout sequences, I managed to choose the 3 best ones in my humble … Read More »

Fitness Park in San Francisco

Fun Fitness Park in San Francisco

I was recently in San Francisco and found an awesome fitness park not too far from the stunning Golden Gate Bridge. It’s part of a series of fitness courts created by The National Fitness Campaign to get people moving together in the great outdoors. I was really impressed with not only the comprehensive mix of … Read More »

Muscle Beach Sign

Hanging Out at Muscle Beach

My wife and I recently did a week-long cruise the coastline of California trip. We rented a Mustang, started in San Francisco, and ended in San Diego. It was an amazing trip- one that I highly recommend you add to your bucket list if you haven’t already. One of our stops was Muscle Beach in … Read More »


The Winners of the StreamFIT SweatFEST!

Just over 3 months ago we held our first ever 90-Day StreamFIT SweatFEST. The challenge we posed to our participants was simple: Break a sweat and move with a purpose every single day for 90 days straight using any of the 230+ streaming workout videos available at It wasn’t about weight loss but rather … Read More »

Lebron James against Milwaukee Bucks at BMO Harris Bradley Center

Heat Win 21st Straight Game Against Milwaukee Bucks

This past Friday I had the pleasure of watching the Miami Heat play the Milwaukee Bucks at the BMO Harris Bradley Center with my wife and my little brother. The Heat extended their winning streak to 21 straight games and we saw “the big 3″ Lebron James, Dwayne Wade, and Chris Bosh play some outstanding … Read More »

Monkey Does Push-Ups and Sit-Ups

Monkey Gets Metabolic!

I came across this video of a primate doing push-ups and sit-ups the other day: Though this sweet little creature looks to suffer a concussion after every sit-up, you gotta love how he keeps grinding through the reps like a champ. Leave it to a monkey to motivate YOU to make a change, ha! I … Read More »

Let the boy watch

“Let the boy watch!”

If you’re looking for an intense laugh and a quick pick me up, watch this quick blooper reel from one of the best episodes of HBO’s Eastbound and Down series: This might be one of the most ridiculous shows on television and the humor surely isn’t for everyone, but nobody can deny the comedic brilliance … Read More »


Are All Fat People Lazy?

Are all fat people lazy? It’s a question that has popped into the minds of most people at one point or another. I will admit that as a former fat person, I often look back on who I used to be with a level of disgust. In turn, I’m ashamed to admit that I’ve caught … Read More »

Michael Jordan's Top 50 Plays of All-Time

MJ’s Top 50 Plays of All-Time

Growing up I was a huge Michael Jordan fan. MJ just turned 50 and I had the pleasure of catching this excellent video compilation of his top 50 basketball plays of all-time: I felt chills, goosebumps, and adrenaline pumping through out my whole body while viewing this motivational montage. This video reminded me of several … Read More »

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