November 2014 Posts

Low Box Runners

The 2014 T-1000 Turkey Day Damage Control Workout

It’s time for The Annual T-1000 Turkey Day Damage Control Workout! Every year I share a killer workout for Thanksgiving (or for any holiday) to help you “exercise the demons” of a big feast with family and friends. I added a new twist this year by employing a low box/step to help make it as … Read More »

Clamshell exercise

5 Bodyweight Abduction Exercises

Get ready to channel your inner Jane Fonda! I received a question from a follower about how to hit your hip abductor muscles with just your bodyweight. So I put together this video showing a handful of great options to hammer your lateral/outer glute muscles with no equipment needs whatsoever. Do each move for 10-20 … Read More »

Glute Push-up

5 Calorie-Crushing Combos

Here are 5 of my favorite CALORIE-CRUSHING COMBOS (as seen on WITI-TV FOX 6 News STUDIO A) to burn more fat and build more muscle in less time: 1.) Glute Push-up Variations 2.) Curl to Press Variations 3.) Hinge + Row Variations 4.) Jack Press/Curl Variations 5.) Bridge to Press and Pullover Variations Shoot for … Read More »

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