October 2014 Posts


Scrumtrulescent Shoulders Workout

The shoulders requires a lot of mobility and stability- without both, unwanted injuries are nearly a certainty. This routine is designed to improve posture, stretch your chest and front shoulders, and strengthen the often neglected rear shoulder and upper/mid-back area. Developing your shoulders has the added benefit of making your waist look smaller from every … Read More »

Squat Concentration Curls

Awesome Arms Workout

Here’s an awesome arms workout using only bodyweight and a pair of dumbbells. Do each move for 60 seconds with 30 seconds rest between moves: 1- Ball Squeeze 2- Arm Wrestling 3- Plank Walk-ups 4- Squat Concentration Curls 5- Gunslingers That’s 1 cycle. Perform up to 3 cycles. And be sure to check out my … Read More »

Featured Posts

Most Popular by Views


Sign up for updates from BJ to receive: 

  • Fitness and Nutrition Tips
  • Hear about BJ's favorite new fitness products
  • Be the first to know about BJ's latest products
  • Receive exclusive deals to health & fitness partners
  • And more!

Don't worry, BJ will never share your email.

We respect your email privacy