September 2014 Posts

Inner Thigh Workout

The Inner Thigh Workout

Inner Thigh Workout (as seen on WITI-TV FOX 6 News Studio A) Perform each move for 50 seconds with 10 seconds of rest between them. 1- Kneeling Adductor Mobilization 2- Sliding Speed Skater 3- Side Plank Adduction Hold 4- Hip Thrust with Lateral Leg Swing 5- Sumo Deadlifts For a 20-minute workout, perform 4 total … Read More »

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5-Minute Bodyweight Core Workout

Your WORKOUT OF THE WEEK as seen on Studio A Fox6 Milwaukee today! 5-Minute Bodyweight Abs- 5 moves in 5 minutes (1 minute each move with no rest between moves). 1- Half Kneeling Hip Flexor Stretch L/R (30 s/side) 2- Hip Thrust/Glute Bridge Hold 3- Hollow-Body Hold 4- 3-Way Moving Plank 5- Standing Rotational Chops … Read More »

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