August 2014 Posts

Exercises to Replace the Treadmill

4-Minute Bodyweight Cardio Burner

I just did a segment for Fox6 Milwaukee featuring the 4-Minute Bodyweight Cardio Burner. You can check out the full segment here: http://fox6now.com/2014/08/18/think-you-dont-have-the-time-equipment-to-workout-at-home-think-again/ And here are some handy images to help guide your workout: Keep alternating between both exercise for 4 straight minutes and then rest a minute and move onto the next pairing of … Read More »

The Leaning Lunge

11 Quick Lunging Tips for Better Legs and Knees

The lunge is a great lower body exercise that will develop your hips and thighs and make you run and jump faster. Here are 11 quick tips to lunge better and bulletproof your knees. #1-┬áCustomize your lunges by altering your trunk position. An upright trunk position works your quads more where a hip-hinge position works … Read More »

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