December 2013 Posts

BJ Gaddour Men's Health Your Body is Your Barbell Book

Pre-Order My New Book on Amazon

Looks like my new Men’s Health book YOUR BODY IS YOUR BARBELL about bodyweight exercises and workouts is already available for pre-order on Amazon. It was just recommended to, you guessed it, my wife, ha. The cover and summary are just placeholders for now but for those wanting to reserve a copy, go here: http://www.amazon.com/gp/product/B00FWT9IIY/ref=s9_simh_gw_p318_d2_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=18M9C5QAZ0GM0GGQXZ74&pf_rd_t=101&pf_rd_p=1630083502&pf_rd_i=507846 … Read More »

BJ Gaddour at Men's Health Bodyweight Burners DVD Shoot

Film Shoot for BODYWEIGHT BURNERS DVD Series

Last week we shot a 2-DVD series using bodyweight workouts inspired by my new Men’s Health book YOUR BODY IS YOUR BARBELL. It’s called the BODYWEIGHT BURNERS DVD SERIES. DVD 1 is called MUSCLE BURNERS featuring metabolic resistance training circuits using classic bodyweight strength exercises. DVD 2 is called CARDIO BURNERS featuring high-intensity interval training … Read More »

mhbook

Photo Shoot for YOUR BODY IS YOUR BARBELL Book

I just had the photo shoot for my new Men’s Health book YOUR BODY IS YOUR BARBELL a couple weeks back. This book on bodyweight training is coming together very nicely and now we’re moving on to final edits. The book will be released in Spring 2014. BJG

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