November 2013 Posts

Single-Leg Box Squats with Band Abduction

Single-Leg Box Squats Workout

Here’s one of of my favorite lower body workouts… 10 sets of single-leg box squats. Perform a set on each leg every 4 minutes for 40 total minutes. I use an aerobics step with adjustable risers. I start with 10 risers and then each set I take away a riser to go deeper and deeper. … Read More »

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