August 2013 Posts

Seated Bridge

FAST FIT FIX: Seated Bridge

BEEN SITTING FOR A WHILE?? Hold this position for 15-30 seconds to wake up your glutes and open up your hips (also stretches chest/shoulders). I’d recommend doing this every 10-15 minutes or so throughout your work day for best results. Your lower back will greatly appreciate it! This works great for travel too: airplane seats, … Read More »

LevitatingLunge1

M4 FITNESS: Massage. Mobility. Muscle. Metabolism.

M4 FITNESS: Massage. Mobility. Muscle. Metabolism. This revolutionary new training system features a series of 3 total body workouts you perform 3x/week. Each workout is 40 minutes and only requires a pair of dumbbells, a low box/step (or ottoman), and a 6×6 foot space. Alternate between Workout A, B, and C with ideally 48 hours … Read More »

2-Leg Hip Thrusts for a Better Butt

Bodyweight Hip Thrust Progression for a Better Butt

Learn how to perform the bodyweight hip thrust progression for a better butt. In fact, this might just be the safest, most effective butt builder in existence. This move has been popularized by leading fitness trainer Bret Contreras who recommends using a barbell loaded across your hips. While this is certainly effective, it may not … Read More »

Dumbbell Reverse Chest Presses (Lying Dumbbell Rows)

Dumbbell Reverse Chest Presses (Lying Dumbbell Rows)

Learn how to perform the dumbbell reverse chest press, or a lying (supine position) dumbbell row. This move has you setting up in a dumbbell chest press position and focusing on the lowering portion of the movement as if performing a lying dumbbell row. Pull down for 3-4 seconds and then squeeze for a count … Read More »

Hollow Bridge Hold Progression for Bodyweight Abs and Glutes Workout

Gymnastics Hollow Hold Progression for Bodyweight Abs Workout

Learn how to perform the hollow hold for total body tension and core stability. This bodyweight move is one of the foundational drills for gymnastics. It’s like performing a plank while lying on your back and it will improve your performance on push-ups, pull-ups, hangs, handstands, and pretty much every other movement in existence. The … Read More »

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Final Stage Fat Loss Workout Guide

Yo! I just received an excellent question from a StreamFITTER who’s been with us since day one. Here’s his question: *** “Hey! I’ve been a Streamfit member from the start, having come with you from Workout Muse Bootcamp Automator. I have introduced many of my colleagues and clients to the WM app, and Streamfit. In … Read More »

Best Ankle Mobility Exercise Using a Band Distraction

Best Wrist Mobility Exercise Using a Resistance Band

Lots of people struggle with push-ups and have wrist pain when doing them. Out of all the wrist mobility exercises I’ve tried, I’ve found this one to be the best. Using a band distraction around the wrist is the quickest way to unlock tightness and restrictions around the joint capsule to unlock full extension. This … Read More »

Best Ankle Mobility Exercise Using a Band Distraction

Best Ankle Mobility Exercise Using a Resistance Band

As someone with a history of knee pain, I pay extra close attention to my ankle mobility. Out of all the ankle mobility exercises I’ve tried, I’ve found this one to be the best. Using a band distraction around the ankle is the quickest way to unlock tightness and restrictions around the joint capsule to … Read More »

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