July 2013 Posts

L2-placeholder

Master the Hanging Leg Raise 10-Step Exercise Progression System

Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero One of the most amazing benefits of … Read More »

sf_core_training_classic

Download The Core Training Classic on Amazon!

Due to popular demand, we have now made one of our most popular StreamFIT workouts “THE CORE TRAINING CLASSIC” available for download (or 7-day rental) on Amazon: http://amzn.com/B00DTOTHRQ This equipment-free abs workout features the top 6 core training moves to stabilize your spine and shred up your stomach. There are no boring and painful crunches … Read More »

TORCHERS_photoshoot_v2_ph

Time To Get TORCHED with 10-Minute Torchers!

Today I’m happy to announce that my brand new follow-along workout DVD with Men’s Health and Women’s Health is now available! It’s called 10-Minute Torchers and you can check it out HERE: http://www.10minutetorchers.com/cc?keycode=234984 Plus, you can melt fat, blast calories, and ignite metabolism with exclusive streaming access to one of the 12 workout videos from … Read More »

Low-Carb Banana Cream Pie Recipe

Low-Carb Banana Cream Pie Recipe

Growing up, my Grandpa’s favorite pie was Banana Cream Pie. Naturally, I became a pretty big fan too. Though the pie does contain real bananas, it certainly doesn’t make it a healthy food selection on the regular. It’s pretty much a monster carb bomb, albeit a delicious one. There’s certainly nothing like the real thing, … Read More »

Hanging Leg Raises Abs Exercise

How To Do Hanging Leg Raises Abs Exercise Tutorial

Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit http://www.StreamFIT.com to view fitness videos showing … Read More »

Hamstring Mobilization with Band Distraction

Corrective Exercises to Improve Hanging Leg Raise Performance

This past weekend we shot just 15 new videos to kick-off the new “PERFORMANCE” category for StreamFIT. This category will feature a step-by-step exercise progression system to master key body-changing strength moves like pistol squats, chin-ups, one-arm push-ups, handstands, etc. Everybody loves to work the abs and since Hanging Leg Raises are the holy grail … Read More »

One-Arm Hanging Leg Raise

Hanging Leg Raises Training Montage

Hanging Leg Raises are the holy grail of core training. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit StreamFIT.com to view fitness videos showing the complete 10-step exercise progression system to master the hanging … Read More »

BJ Gaddour's Grocery List

The Gut-Busting Grocery List

A couple of common questions that I receive on a regular basis are: “What does your weekly grocery list look like? How much do you spend each week?” Outlined below is a typical week of groceries for my wife and I. Keep in mind that I’m a larger man at 6’2″, 225, and though my … Read More »

Italian Meat Pie with Almond Flour

Italian Meat Pie with Almond Flour

The other day I shared a home-made pizza with almond flour recipe: http://www.bjgaddour.com/home-made-pizza-with-almond-flour-recipe Today I’m going to show you another almond flour crust variation in the form of the Italian Meat Pie. Trust me when I say that this dish tastes much better than its name implies, ha! Italian Meat Pie with Almond Flour Recipe … Read More »

Home-Made Pizza with Almond Flour Recipe

Home-Made Pizza with Almond Flour Recipe

In an earlier post I shared how my deep-burning love for pizza inspired me to create a healthier, lower-carb alternative with my pizza eggs recipe: http://www.bjgaddour.com/how-to-make-pizza-eggs Today, I’m going to show you how to swap out the white or wheat flour for almond flour. Not only is this recipe gluten-free but it is lower in … Read More »

Featured Posts

Most Popular by Views

Archives

Sign up for updates from BJ to receive: 

  • Fitness and Nutrition Tips
  • Hear about BJ's favorite new fitness products
  • Be the first to know about BJ's latest products
  • Receive exclusive deals to health & fitness partners
  • And more!

Don't worry, BJ will never share your email.

We respect your email privacy