March 2013 Posts


All About Exercise Fillers and Finishers

Exercise fillers and finishers are useful tools to accelerate training results and improve workout efficiency. Let’s take a look at both and then I’ll provide you with a couple of each to get you rocking and rolling! FILLERS: These are lower intensity active recovery or corrective exercise drills performed during longer rest periods (typically 1-2 … Read More »

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ALL-NEW Training Plan: 10 Minute Workouts!

Dumbbell Dynamite 28 DAY TRAINING PLAN Transform your whole body with 10 moves in 10 minutes using only a single dumbbell or a single pair of dumbbells! These metabolic resistance training circuits will broil body fat, kill calories, and carve you up into a shredded statue: Want a longer, more challenging workout? Simply combine … Read More »

BJ Gaddour on-set for All-New Men's and Women's Health DVD Series

All-New Men’s and Women’s Health DVD!

This past Friday I was in the Bronx (same location where Beyonce and Lady Gaga have filmed some music videos) shooting an all-new DVD series for Men’s Health and Women’s Health featuring 10-minute workouts you can do stand-alone or stacked together for a longer routine. Two of the biggest excuses I’ve heard over the years … Read More »


Cool Exercise Pics from Speed Shred Shoot

Just saw a sneak peak of the new Men’s Health DeltaFIT Speed Shred promo shoot and I thought I’d share a few screenshots Plyometric Push-up Variations Monkey Lunges Low Box Runners and Burpees I can’t wait to share the promo video with you very soon! BJG

Lebron James against Milwaukee Bucks at BMO Harris Bradley Center

Heat Win 21st Straight Game Against Milwaukee Bucks

This past Friday I had the pleasure of watching the Miami Heat play the Milwaukee Bucks at the BMO Harris Bradley Center with my wife and my little brother. The Heat extended their winning streak to 21 straight games and we saw “the big 3″ Lebron James, Dwayne Wade, and Chris Bosh play some outstanding … Read More »

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Rocking the Splits at MH DeltaFit Speed Shred Shoot

This past week I spent a couple of days shooting videos and doing some consulting work for Men’s Health Magazine. One of the days we shot dramatic promo exercise videos with dark lighting to celebrate the 1-year anniversary of the best-selling DeltaFit Speed Shred DVD Series. Everybody on set thought it was some of the … Read More »

Monkey Does Push-Ups and Sit-Ups

Monkey Gets Metabolic!

I came across this video of a primate doing push-ups and sit-ups the other day: Though this sweet little creature looks to suffer a concussion after every sit-up, you gotta love how he keeps grinding through the reps like a champ. Leave it to a monkey to motivate YOU to make a change, ha! I … Read More »

Run, Skate, and Burpee Exercise

Run, Skate, and Burpee for Electric Equipment-Free Cardio

Try the Run, Skate, Burpee for a killer multi-planar, multi-movement, fat-burning cardio exercise. For an electrifying equipment-free interval cardio workout, do this drill for 30 seconds and then rest for 30 seconds. Repeat for 10 total rounds for a 10-minute workout. Get StreamFIT! BJG StreamFIT provides unlimited streaming workout videos available on any device with … Read More »

Peanut Butter and Banana Bites

Peanut Butter and Banana Bites

Here’s a quick and simple two-ingredient recipe for a healthier dessert option that works with, not against, your weight loss goals. Peanut Butter and Banana Bites – Slice up a banana into bigger or smaller slices depending on your preference – Spread some peanut butter (or any nut butter) in between 2 slices – Repeat … Read More »

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How to Build the Ultimate Home Gym

How to Build the Ultimate Home Gym By BJ Gaddour, CSCS CEO of With rising gas prices, a still struggling economy, and the popularity of follow-along workout programs like P90X and Insanity, now more than ever sweating in the comfort and privacy of your own home is looking more and more attractive. Furthermore, as … Read More »

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