December 2012 Posts

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New Year COUNTDOWN Workouts

Please read this whole email as your complimentary New Year Countdown Workouts are provided at the bottom. First of all, my two Boxers and I just wanted to wish you all an amazing Holiday season and an incredible New Year on behalf of StreamFIT! Furthermore, I truly cannot thank you enough for your support in … Read More »

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12/12/12 Stretchy Spider Shredder Challenge

Last year, on 11/11/11, I shared a really cool fitness challenge honoring the rare date and it was very well received. So this year, on 12/12/12, I’ve put together a 12/12/12 fitness challenge for you that only requires a single resistance band! Here’s how it works: The 12/12/12 Stretchy Spider Shredder Challenge Perform the following … Read More »

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Speedy Spider Shredder 600 Advanced Challenge

Last week I shared an amazing new fitness challenge with you called THE SPEEDY SPIDER SHREDDER 600 BEGINNER CHALLENGE. Here’s how it works: 10 spider rows (5/side) 20 assisted spider push-ups (10/side) 30 spider lateral lunges (15/side) 40 spider squats (20/way) 50 2-arm spider swings (25/side) That’s 1 cycle for 150 total reps Perform 4 … Read More »

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