November 2012 Posts

Spider-Man Fitness Challenge for Beginners

Speedy Spider Shredder 600 Challenge- Beginner

I’ve got an amazing new fitness challenge to share with you today called THE SPEEDY SPIDER SHREDDER 600 CHALLENGE. It’s the first of many SPIDER SHREDDER videos to come from our brand-new StreamFIT production studio. All routines are custom-made to get you super strong and stretchy using moves inspired by spider-man, the leanest and most … Read More »


T-Day 1,000 Calorie Workouts!

With Thanksgiving Day tomorrow in the US, I thought I’d outline some great 1,000 calorie workout options for you to choose from to serve as some much needed damage control for your big feast! To burn 1,000 calories during a single training session, you’re gonna have to train for at least 40 minutes and ideally … Read More »


The Top 10 Fat Loss Workouts of All-Time

The Top 10 Fat Loss Workouts of All-Time By BJ Gaddour, CSCS CEO of Voted as One of THE 100 FITTEST MEN OF ALL-TIME by Men’s Health Magazine If you want to get shredded, you need a training plan that uses a targeted combination of: a.) Metabolic Resistance Training: Perform alternating timed sets (supersets, … Read More »


The Core Training Classic Workout: How to Get Abs Equipment-Free!

The Core Training Classic Workout How To Get Abs Equipment-Free! By Mike Robertson (MR) StreamFIT Contributor- Corrective Exercise and Performance Enhancement Expert CEO of Robertson Training Systems – Everyone wants a lean and sexy core. The problem is how most go about achieving it! Standard exercises like crunches and sit-ups are very hard on … Read More »

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