March 2012 Posts

Towel Push-up Hold Exercise

3 Ways to Burn Fat with a Towel

My passion for fitness has led me to constantly mess around with crazy, non-traditional exercise ideas that get the job done anytime, anywhere so you can’t come up with any piss-poor excuses to skip a workout, ha. Recently, I’ve been getting down and dirty with a bunch of exercises using a towel. Why? Well, one … Read More »

Screen Shot 2012-03-18 at 9.25.05 PM

Chesty LaRue: Best Exercise You’ve Never Done

About a month ago, we held the Metabolic Training Certification LIVE sponsored by StreamFIT. It was all about the principles and methods behind metabolic bootcamp-style workouts like we offer at SF and will be available as a home study course in DVD and manual format sometime in April 2012 FYI. Throughout the day we did … Read More »

Men's Health University Ultimate Dorm Room Workout

The Ultimate Dorm Room Workout (Great for Hotels Too)

Men’s Health University just released “The Ultimate Dorm Room Workout” that I personally programmed for them to help college students stay in shape while they’re getting their “learn” on at school (notice I put “learn” in quotations, ha). The 3 weekly fat-shredding and muscle-building metabolic bootcamp workouts only take 15 minutes to complete and can … Read More »

RBT Anti-Lateral Flexion Core Hold

The Tremendous 20-Minute Trunk Workout with the Band Man

Anchor your bands and make your trunk talk to you in a serious way with this awesome total body abs workout brought to you by Resistance Band Training (RBT) expert and StreamFIT contributor Dave “The Band Man” Schmitz. When it comes to your hips, it’s all about “rotation, rotation, rotation,” according to the Band Man. … Read More »

New Balance Gets StreamFIT!

New Balance Gets StreamFIT!

This past Monday and Tuesday, I had the distinct honor of being able to visit New Balance headquarters and several of their locations in Boston, MA. On the first day I toured one of the manufacturing plants to see exactly how the shoes were being made on a large scale. Then later that night I … Read More »

Vertical Push-up

Build a Beach Body with Your Bodyweight Blueprint

What’s the best way to turn heads on the beach this summer when rocking your hot new bikini or swimsuit? These 30-minute metabolic bootcamp-style workouts using just your bodyweight that emphasize your shoulders and glutes – your body’s two most metabolically-active muscle groups. The more you work these targeted body zones, the more they work … Read More »

Screen Shot 2012-03-01 at 4.55.14 PM

Sweat and Smile, Laugh and Lean Out!

BJ-isms: Strange Stuff BJ Gaddour Says on StreamFIT StreamFIT provides unlimited streaming follow-along workouts accessible anytime, anywhere from the top trainers in the game. It’s kind of like p90x meets Netflix. However, it’s not your typical, stale, or vanilla follow-along fitness program. We have lots of fun and will both entertain and empower you physically … Read More »

Featured Posts

Most Popular by Views

Archives

Sign up for updates from BJ to receive: 

  • Fitness and Nutrition Tips
  • Hear about BJ's favorite new fitness products
  • Be the first to know about BJ's latest products
  • Receive exclusive deals to health & fitness partners
  • And more!

Don't worry, BJ will never share your email.

We respect your email privacy