February 2012 Posts

Med Ball Alternating Lateral Lunge to Overhead Press

Tantalizing 20-10 Total Body Tabata Med Ball Sizzler

Grab a med ball and put your metabolism on high-alert! Here’s how it works: – Perform 20 seconds of work and 10 seconds of rest for 8 moves that work your whole body, with extra cardio and core emphasis, as outlined below: 1- Med Ball Slams 2- Med Ball Mountain Climbers 3- Med Ball Swings … Read More »

1-Arm Side Burpee

Bad A$$ 30-Minute Bodyweight Burpee Bootcamp Workout

The burpee is the baddest exercise on the planet (read this great introductory article about the burpee if you’re not that familiar with it HERE), so we made an all-burpee workout using bodyweight-only and ideally a low box to allow for better exercise performance and reduced risk of injury. Here’s how it works: – Perform … Read More »

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3-Minute Bootylicious Bodyweight ASSault

Get those cheeks ready for the best 3-minute butt workout of your life using bodyweight-only! Here’s how it works: – 10 total skater jumps and 10 total box squats = 1 round – Perform max rounds for time in 3 minutes – Try to get at least 1 round completed every 30 seconds for a … Read More »

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3-Minute Total Bodyweight Metabolic Finisher

End your next workout with a mighty metabolic bang with this 3-minute total body finisher. Here’s how it works: – Alternate between 30 seconds of work and 0 seconds of rest for 6 consecutive equipment-free movements: 1- Ground Zero Jumps Variation 2- Fire-Out Push-ups Variation 3- In and Out Squats Variation 4- Crab Walk Variation … Read More »

President Barack Obama

20 Things I Would Do If I Trained The President

It’s Monday, February 20th, and in celebration of President’s Day, I thought it would be cool to consider the 20 things I would do if I had the distinct pleasure and honor of being a fitness consultant to the commander and chief of the United States of America. But first a quick disclaimer: This article … Read More »

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The Linsanity Workout

Without a doubt, there’s no bigger story in sports right now than the historic rise of the New York Knicks point guard Jeremy Lin (if you’re not familiar with this phenomenon, check out this article: http://www.usmagazine.com/celebrity-news/news/jeremy-lin-5-things-you-need-to-know-2012152). LINSANITY is everywhere. So, I figured we’d jump on the band wagon and create a special LINSANITY workout. I’ve … Read More »

Busy Mom Fat Loss Expert Holly Rigsby

Busy Mom Fat-Burning Workouts at Home!

Holly here, and I’m super excited to share my exclusive new streaming follow-along fitness program at StreamFIT (SF)! I’m really passionate about helping busy moms burn their baby fat and get an even better pre-baby body back. So when my friends at SF asked me to put together some serious belly fat-blasting home/travel workouts that … Read More »

StreamFIT logo

The StreamFIT 7: A 7-Day Metabolic Accelerator Program

Welcome to StreamFIT! We realize that you’re super excited to start cranking it to the best follow-along workouts on the planet, but I bet you’re probably wondering where to start, right? Don’t worry, we’ve got your back baby! Outlined below is a custom 7-day metabolic accelerator program to jump-start your fitness transformation based on your … Read More »

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Valentine’s Day Workout#2- The G-Friend Challenge

As a follow-up to the first Valentine’s Day-themed workout that you can do year round called “The 40-Minute Punishing Partner Challenge Workout,” here’s another 40-minute fat-blaster aptly titled “The G-Friend Challenge Workout”. Here’s how it works: -Grab your your girlfriend (or g-friend) and alternate between 3 minutes of work at each superset station followed by … Read More »

Partner Sumo Deadlifts

Valentine’s Day Workout#1: 40-Minute Punishing Partner Challenge

With Valentine’s Day right around the corner, grab your lover or BFF and muster up the courage for this 40-Minute Punishing Partner Challenge Workout we’ve just added to the SF members area. Here’s how it works: In part I, you’ll perform 30-10 intervals using partner bodyweight exercises that will work your whole body. Exercise#1- Partner … Read More »

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