January 2012 Posts

Screen Shot 2012-01-30 at 10.26.12 AM

The Top Anti-Aging Exercise (Do this Daily)

In the past we only used to see that painful-looking hunched and rounded spine in our parents and grandparents. But now, in our mobile world of texting and tweeting, people in their 20′s are actually looking like they’re already in their golden years. In this StreamFIT Minute, corrective exercise and performance enhancement expert Mike Robertson … Read More »

TRX Atomic Push-up with BJ and Naomi

Take Your Body to the Next Level with TRX

Among the best home/travel fitness equipment on the planet for an amazing total body workout is the TRX Suspension Trainer (ST) and Rip Trainer (RT). Here at StreamFIT we feature both training tools in our “Premium Equipment Workouts” for serious fitness junkies who want to take their bodies to the next level. To help you … Read More »

Band Man Bicep Curls

Top 9 Resistance Band Exercises to Burn Fat

If you didn’t know already, we’re big believers in the fat-burning, muscle-building, and metabolism-boosting power of resistance band training here at StreamFIT. There’s simply not another training tool out there with the sheer amount of portability, versatility, affordability, and convenience. That’s why bands are the perfect training tool for home/travel fitness and that’s why we … Read More »

Sliding Spiderman Push-up

Best 20-Minute Lower Body and Abs Workout for Home/Travel

JANUARY 2012 FEATURED WORKOUT: Sadistic Slideboard vs. Stability Ball Battle Workout This workout is bodyweight training at its finest. Follow-along with me using slideboards/carpet sliders/furniture movers (or socks on a wooden floor) or with Naomi using a stability ball. This total body fat-burner puts an extra emphasis on your lower body and abs. In this … Read More »

burpees

The Baddest (And Most Bastardized) Exercise on the Planet

The Baddest (And Most Bastardized) Exercise on the Planet By BJ Gaddour, CSCS CEO of StreamFIT.com There was a time when Mike Tyson was the baddest man on the planet. Everything about the former heavyweight champion of the world was intimidating: the way he dressed in all black shorts without the traditional robe of his … Read More »

Happy-Gilmore-Review-1

New Year, New You Day 4: Get Some Serious Glutes

Just in case you haven’t seen the previous days, here they are: Day 1: The Core is King Day 2: Find Your Metabolic MED Day 3: Focus on Fast-Twitch Fibers Here is day four of the New Year, New You Fitness Crash Course. Get Some Serious Glutes What is the biggest and strongest muscle in … Read More »

marathoner_sprinter21

New Year, New You Day 3: Focus on Fast-Twitch Muscle Fibers

Just in case you haven’t seen the previous days, here they are: Day 1: The Core is King Day 2: Find Your Metabolic MED Here is day three of the New Year, New You Fitness Crash Course. Focus on Fast-Twitch Muscle Fibers Research shows that starting between the ages of 25-30, most people lose roughly … Read More »

BJ pushup

New Year, New You Day 2: Find Your Metabolic MED

Today is DAY 2 of your 5-Day New Year, New You Fitness Crash Course. Find Your Metabolic MED For many fitness enthusiasts, the most perplexing part of embarking on a new workout routine is to find the answer to the following three questions: 1.) What style of training is best for me? 2.)¬†How long do … Read More »

Featured Posts

Most Popular by Views

Archives

Sign up for updates from BJ to receive: 

  • Fitness and Nutrition Tips
  • Hear about BJ's favorite new fitness products
  • Be the first to know about BJ's latest products
  • Receive exclusive deals to health & fitness partners
  • And more!

Don't worry, BJ will never share your email.

We respect your email privacy