December 2011 Posts

Cass Side Plank

Roll Off Belly Rolls and Bulletproof Your Back

In this StreamFIT Minute, pregnancy and female fitness expert Cassandra Forsythe shows you how to roll off your belly rolls with this rolling plank core exercise. Begin by first perfecting the front plank hold with tight abs, tight glutes, and a straight line from the head through heels. This move teaches your abs how to … Read More »

Ground Zero Jump

9-Minute High-Octane Home Cardio Workout for Holidays

With the holidays and the New Year right around the corner, they key is to find quick and effective ways to get your workouts in to make room for all the eats and treats. That’s why I’ve put together a killer 9-minute high-octane home cardio workout you can do anywhere, anytime for the holidays! Here’s … Read More »

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