November 2011 Posts

Quad Hip Flexor Stretch

Hip Flexor Stretch to Alleviate Back and Knee Pain

In this StreamFIT Minute, corrective exercise and performance enhancement expert Mike Robertson shows you the kneeling hip flexor stretch to alleviate back and knee pain. This stretch is especially important if you spend most of the day sitting on your butt! Perform for 30-60 seconds on each side pre and post-workout for best results. StreamFIT … Read More »

bj-hamstring

The Best Hamstring Exercise

In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you the best exercise using a stability ball to build better hamstrings and glutes. Besides helping you shape your butt, this movement will stabilize your knees on squatting and lunging movements. StreamFIT provides unlimited streaming follow-along workouts from the top trainers in … Read More »

cassandra-carry

Lose Your Love Handles

In this StreamFIT Minute, women’s and pregnancy fitness expert Cassandra Forsythe shows you how to carry off your love handles and sculpt your obliques without crunches or sit-ups! All you need is a dumbbell or kettlebell. Alternate between 60 seconds of work and 30 seconds of rest on each side for 3 total rounds. StreamFIT … Read More »

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