May 17, 2013
When I was my most overweight I was eating bread like cookie monster eats cookies. I typically used to have the whole loaf next to me during meals as I would mindlessly grab slice after slice, often dipping the bread on the plate to soak up any sauces or egg yolks depending on what I … Read More »
May 16, 2013
One of the most frequently asked questions I get from fitness enthusiasts is in regards to healthy eating options when dining out. Based on the feedback I get when posting pictures of my delicious meals on Facebook or Instagram, I thought I’d share my favorite guilt-free dishes at restaurants with you. Let the grubbing begin … Read More »
May 14, 2013
Today I had the honor of doing a photo shoot in partnership with Lululemon Athletic and their Third Ward Milwaukee location. It’s part of my new ambassador role with the company. We took a bunch of cool shots of me doing various exercises using body-weight, kettlebells, sandbags, a TRX, parallel bars, and dumbbells. At the … Read More »
May 14, 2013
To celebrate the one-year anniversary of the release of the best-selling Men’s Health DeltaFIT 82-Day Speed Shred DVD series I recently shot the following promotional trailer with the MH media squad. Check it out! Please share this video if you dig it and be sure to check out the info below as Speed Shred is … Read More »
May 13, 2013
The other day I was thinking about how amazing the training montages were in the ROCKY franchise. So I started browsing through various YouTube videos to see which ones were my favorite. As difficult as it was to pick amongst these iconic workout sequences, I managed to choose the 3 best ones in my humble … Read More »
May 13, 2013
Among the hottest trends in fitness today are primal movements inspired by the many beautiful beasts found in nature. You probably remember bear crawling or crab walking in gym class or maybe in training for sports but most people stop tapping into their animal roots once hitting adulthood. BIG MISTAKE! Here are just some of … Read More »
May 8, 2013
I was recently in San Francisco and found an awesome fitness park not too far from the stunning Golden Gate Bridge. It’s part of a series of fitness courts created by The National Fitness Campaign to get people moving together in the great outdoors. I was really impressed with not only the comprehensive mix of … Read More »
May 7, 2013
My wife and I recently did a week-long cruise the coastline of California trip. We rented a Mustang, started in San Francisco, and ended in San Diego. It was an amazing trip- one that I highly recommend you add to your bucket list if you haven’t already. One of our stops was Muscle Beach in … Read More »
May 6, 2013
Prepare to walk the plank and shred your stomach in only 10 minutes! This plank flow allows you to continuously challenge your core from every angle without resting to make your abs show. Plus, it puts your hips and shoulders under a prolonged time under tension to make your delts and glutes grow (in a … Read More »
May 3, 2013
Most people train their muscles with little to no attention to their joints. When you consider that it often takes your joints twice as long as your muscles to adapt to training than it’s no wonder why joint pain is such a common condition for the eager and impatient exerciser. But have no fear, the … Read More »
