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BJ Gaddour

  • Metabolic Training Expert
  • CEO of StreamFIT.com
  • Creator of Men's Health DeltaFit Speed Shred
  • Listed One of the 100 FITTEST MEN OF ALL-TIME by Men's Health

BJ Gaddour

  • Metabolic Training Expert
  • CEO of StreamFIT.com
  • Creator of Men's Health DeltaFit Speed Shred
  • Listed One of the 100 FITTEST MEN OF ALL-TIME by Men's Health

Recent Posts

BJ Gaddour New Balance DSW

New Year Fit List: 7 Moves to Master in 2015

Yo! Happy New Year! I’ve partnered with New Balance and DSW to bring you the 7 moves you must master in 2015 to get into the best shape of your life. Please share this with any fitness friends and family if you can. And for daily fitness and nutrition tips with a hint of comedy, … Read More »

Low Box Runners

The 2014 T-1000 Turkey Day Damage Control Workout

It’s time for The Annual T-1000 Turkey Day Damage Control Workout! Every year I share a killer workout for Thanksgiving (or for any holiday) to help you “exercise the demons” of a big feast with family and friends. I added a new twist this year by employing a low box/step to help make it as … Read More »

Clamshell exercise

5 Bodyweight Abduction Exercises

Get ready to channel your inner Jane Fonda! I received a question from a follower about how to hit your hip abductor muscles with just your bodyweight. So I put together this video showing a handful of great options to hammer your lateral/outer glute muscles with no equipment needs whatsoever. Do each move for 10-20 … Read More »

Glute Push-up

5 Calorie-Crushing Combos

Here are 5 of my favorite CALORIE-CRUSHING COMBOS (as seen on WITI-TV FOX 6 News STUDIO A) to burn more fat and build more muscle in less time: 1.) Glute Push-up Variations 2.) Curl to Press Variations 3.) Hinge + Row Variations 4.) Jack Press/Curl Variations 5.) Bridge to Press and Pullover Variations Shoot for … Read More »

Swipers

Scrumtrulescent Shoulders Workout

The shoulders requires a lot of mobility and stability- without both, unwanted injuries are nearly a certainty. This routine is designed to improve posture, stretch your chest and front shoulders, and strengthen the often neglected rear shoulder and upper/mid-back area. Developing your shoulders has the added benefit of making your waist look smaller from every … Read More »

Squat Concentration Curls

Awesome Arms Workout

Here’s an awesome arms workout using only bodyweight and a pair of dumbbells. Do each move for 60 seconds with 30 seconds rest between moves: 1- Ball Squeeze 2- Arm Wrestling 3- Plank Walk-ups 4- Squat Concentration Curls 5- Gunslingers That’s 1 cycle. Perform up to 3 cycles. And be sure to check out my … Read More »

Inner Thigh Workout

The Inner Thigh Workout

Inner Thigh Workout (as seen on WITI-TV FOX 6 News Studio A) Perform each move for 50 seconds with 10 seconds of rest between them. 1- Kneeling Adductor Mobilization 2- Sliding Speed Skater 3- Side Plank Adduction Hold 4- Hip Thrust with Lateral Leg Swing 5- Sumo Deadlifts For a 20-minute workout, perform 4 total … Read More »

Screen Shot 2014-09-16 at 10.36.29 PM

5-Minute Bodyweight Core Workout

Your WORKOUT OF THE WEEK as seen on Studio A Fox6 Milwaukee today! 5-Minute Bodyweight Abs- 5 moves in 5 minutes (1 minute each move with no rest between moves). 1- Half Kneeling Hip Flexor Stretch L/R (30 s/side) 2- Hip Thrust/Glute Bridge Hold 3- Hollow-Body Hold 4- 3-Way Moving Plank 5- Standing Rotational Chops … Read More »

Exercises to Replace the Treadmill

4-Minute Bodyweight Cardio Burner

I just did a segment for Fox6 Milwaukee featuring the 4-Minute Bodyweight Cardio Burner. You can check out the full segment here: http://fox6now.com/2014/08/18/think-you-dont-have-the-time-equipment-to-workout-at-home-think-again/ And here are some handy images to help guide your workout: Keep alternating between both exercise for 4 straight minutes and then rest a minute and move onto the next pairing of … Read More »

The Leaning Lunge

11 Quick Lunging Tips for Better Legs and Knees

The lunge is a great lower body exercise that will develop your hips and thighs and make you run and jump faster. Here are 11 quick tips to lunge better and bulletproof your knees. #1-┬áCustomize your lunges by altering your trunk position. An upright trunk position works your quads more where a hip-hinge position works … Read More »

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