BJ Gaddour

  • Metabolic Training Expert
  • CEO of StreamFIT.com
  • Creator of Men's Health DeltaFit Speed Shred
  • Listed One of the 100 FITTEST MEN OF ALL-TIME by Men's Health

BJ Gaddour

  • Metabolic Training Expert
  • CEO of StreamFIT.com
  • Creator of Men's Health DeltaFit Speed Shred
  • Listed One of the 100 FITTEST MEN OF ALL-TIME by Men's Health

Recent Posts

Best Butt Exercises

The Top 12 Butt Exercises

Discover the top 12 butt exercises for complete hip, glute, and hamstring development. This muscle-building list consists of a variety of training tools through multiple planes of motion. Here’s the complete written list: 1.) Band-Resisted Lateral Shuffling 2.) Skater Jumps 3.) Band-Resisted Hip Walks 4.) Ultimate Sandbag (USB) Shoveling 5.) Ultimate Sandbag (USB) Rotational Lunges … Read More »

Hollow Body Hold

WOW#12- ABzilla (Inspired by Godzilla Movie)

If Godzilla ate your guts, you’d get this workout! You will alternate between bodyweight plank variations and loaded carries (a.k.a. farmer’s walks) for 15 straight minutes. All you need is a pair of dumbbells (the heavier the better) for the most complete core workout ever. Look to progress to heavier weights from session to session … Read More »


Bodyweight Burners Now Available Online!

Today I’m excited to announce that you can now place online orders for my new Men’s Health Book on bodyweight training: http://www.bodyweightburners.com/bodyweightburners/index Just a heads up that smarter minds than me made the decision to title the book “BODYWEIGHT BURNERS” when sold online and title the book “YOUR BODY IS YOUR BARBELL” when sold in … Read More »

Band Split Rows

WOW#11- The Super Single-Band Fat-Blaster

One band, one helluva workout! A resistance band (I like the continuously looped bands from StreamFITBands.com) is probably the most portable, versatile, and convenient training tool in your arsenal (besides your own bodyweight). It’s perfect for at home or hotel room workouts and it’s easier on your joints than dead weight training. However, it’s really … Read More »

Donkey Kicks

The 10 Best Bodyweight Cardio Exercises

See how to do the top 10 bodyweight cardio exercises for at home or hotel room use. You will burn fat, lose weight, and boost your metabolism. What I love about these moves is that they are low-impact, work your body in all 3 planes of motion, and can be done anytime, anywhere with very … Read More »

Single-Arm Swing

WOW#10- Kettlebell Cardio Carnage

By now you’ve probably heard about the kettlebell swing. According to recent studies, this low-impact cardio move that works your entire backside can hike up your heart rate and burn as many calories as running while sparing your joints. However, there’s way more to the swing than meets the eye. This high-intensity cardio interval routine … Read More »

Farmer's Walks

31 Killer Farmer’s Walk Exercise Variations

Farmer’s Walks, or loaded carries, are second to none for developing core strength, gaining a gruesome grip, building your back and shoulders, and working your whole body in concert. Here are 31 unique ways to do them with various training tools, holding positions, and gripping options! Either add one of these moves into a metabolic … Read More »


WOW#9: Dumbbell Dynamite

Transform your whole body with 10 moves in 10 minutes using only a single dumbbell! This metabolic resistance training circuit will broil body fat, kill calories, and carve you up into a shredded statue. It also trains one side of your body at a time to correct strength and mobility imbalances and make your abs … Read More »

Kettlebell Swings

The Sweet 16 Kettlebell Swings

Learn how to perform my 16 favorite kettlebell swings to train total body power, boost metabolism, crank up your cardio, work your core, and muscle up your glutes, hamstrings, shoulders, and back. Here’s the complete written list: 2-Arm Swings Overhead Swings Staggered Swings Skier Swings Shuffle Swings Pivoting Swings Rotational Swings Catch Swings Crush Swings … Read More »

Pistol Squat

37 Best Single-Leg Squat Bodyweight Exercises

Learn the 37 best ways to squat with your bodyweight on one leg including step-ups, lunges, and single-leg squats. You’ll develop strength, power, balance, mobility, and endurance while also working your core way more than with normal two leg exercises.  Here’s the complete written list: Single-Leg Wall Sit Step-ups Lateral Step-ups Cross-Over Step-ups Step-up Jumps … Read More »

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